This class will teach you the six daily ingredients you need daily in order to maintan your health. Learn about the Cold & Flu remedies, the flu shot, immune system enhancers, foods that should and should not be consumed, how to breathe properly, the importance and nature of movement in maintaining the health of body and mind.
Date: see schedule
Time: 7:30 - 9:00 pm
Cost: $12
Cholesterol - Facts & Myths
The facts and myths of cholesterol will be presented including the Framingham Report (the original study on statins), purpose of cholesterol, the optimal range of serum cholesterol (175 - 275), the optimal level of serum cholesterol (225), the markers other than cholesterol that your doctor should be telling you about that are more important than cholesterol, the ratio you should be looking more than any other figure (HDL/TRIGS), and other topics you need to know
Dance Meditation
Get inspired...dance for joy...dance for healing...experience the sensual and intoxicating rhythms...explore freedom of movement ahtat carries you out of your head and into your heart. Soothe your soul...release tension and stress...experience the Divine and find the quiet place within.
"Dance when you're broken open. Dance if you've torn the bandage off. Dance in your brlood. Dance when you're perfectly free." - Rumi
Join Mary Ellen Carges, MA Dance on Monday, Nov 10, 2008 at 7:00 pm
Cost: $12
Healthy Basics
Learn the basics of health...what you need to consume on a daily basis to maintain health. Learn of immune system enhancers, foods that should and should not be consumed, how the breath plays an effective role in maintaining your health, and the importance of movement in the health of body (emotions) and mind.
Open House
Come join us for a party from 1 - 4 pm on Saturday, September 20 at Rising Sun Yoga.
Come and meet the Practitioners and Teachers.
Partner Yoga
Bring a friend, a loved one, or a whole group of friends. Have fun, laugh and enjoy as you explore with your partner the movements and interaction of the body with another.
Pre-registration required.
Date:
Time: 7:30 - 9:00 pm
Attire: Casual, comfortable
Max Attendance: 8 couples
Cost: $15
Prayer - How to Pray
Discover this ancient method of prayer that was lost until the discovery of the Dead Sea Scrolls and the Nag Hamadi Library. Learn how to pray in a manner that is not supplicatory or ritualistic but is based in feeling and uses no words (as words are but symbols of symbols).
We will learn about this method and then employ it in silence. This method of prayer has been scientifically proven effective as we change that which is outside of us by becoming the cause of that which we are attempting to effect. This is done by employing the methods learned and becoming that which we are feeling.
Date: see schedule
Time: 7:30 - 9:00 pm
Pre-registration required
Cost: $10
