Vinyasa Flow Yoga
| Time: | 02/28/2012 @ 09:30 am - 11:00 am |
| Location: | RSY Surya Room |
| Class: | Vinyasa Flow Yoga This class will keep you moving from beginning to end (until Savasana). Expect movement, not just stretching. All levels are welcome to practice to your level of expertise. The word 'Vinyasa' means "breath-synchronized movment". In other words, you will move from one pose to the next as you continue to breathe your exhales and inhales. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Vinyasa's strength is in its diversity, so there is a lot of room for your individual self to shine through. |
| Instructor: |
Aphinya Deley When you first experience Aphinya's class, you might be impressed by her comfort level and relaxed style as she easily grooves around the room, even making jokes about herself. But don't let Aphinya's casual demeanor fool you. She has been a serious student of the Anusara style of yoga since 2001, certified with 200 hours in Anusara teacher training in 2005 and ever since, she has advanced her knowledge, her practice, and her teaching. She is very knowledgeable of alignment principles and the anatomical frame of the human body. Her passion is to guide her students and helps them experience sequences that raise their practices to the next level safely and powerfully. Aphinya is celebrated for a teaching style that is precise, inspired and cheerful. Aphinya can be contacted at Aphinya@RisingSunYoga.com. For more information, please visit www.yogapinya.com. |