Hot Flow Hour

An hour of power and play. A fun flow class with music, breath and familiar poses practiced in an 85°+ room for detox, cardio, endurance, and increased flexibility.

All levels welcome.

Bring along a little towel for this class.

When you first experience Aphinya's class, you might be impressed by her comfort level and relaxed style as she easily grooves around the room, even making jokes about herself. But don't let Aphinya's casual demeanor fool you.

She has been a serious student of the Anusara style of yoga since 2001, certified with 200 hours in Anusara teacher training in 2005 and ever since, she has advanced her knowledge, her practice, and her teaching. She is very knowledgeable of alignment principles and the anatomical frame of the human body.

Her passion is to guide her students and helps them experience sequences that raise their practices to the next level safely and powerfully.

Aphinya is celebrated for a teaching style that is precise, inspired and cheerful.

Aphinya can be contacted at Aphinya@RisingSunYoga.com. For more information, please visit www.yogapinya.com.