Vinyasa Flow Yoga
| Time: | 02/21/2012 @ 09:30 am - 11:00 am |
| Location: | RSY Surya Room |
| Class: | Vinyasa Flow Yoga This class will keep you moving from beginning to end (until Savasana). Expect movement, not just stretching. All levels are welcome to practice to your level of expertise. The word 'Vinyasa' means "breath-synchronized movment". In other words, you will move from one pose to the next as you continue to breathe your exhales and inhales. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Vinyasa's strength is in its diversity, so there is a lot of room for your individual self to shine through. |
| Instructor: |
Michael Sutton Michael is the founder of Rising Sun Yoga. He is a certified and registered Hatha and Iyengar-based yoga teacher and a martial arts instructor. He lives a holistic lifestyle - practicing yoga, meditation, smart eating, staying fit and having a healthy outlook on all that occurs in his life. Michael also believes that your thoughts are as powerful as anything else you put into, or let come out of, your self. He is a practicing herbalist, an Iridologist, and a health consultant. As an experienced practitioner, he has continued his education in key health related areas, conducted extensive research through topic related books, etc., and has had the professional privilege of helping many people. He also practices kinesiology, and lectures on health-related topics. Michael studied martial arts for 30 years before being introduced to yoga in 2000. Before then, he worked in the banking and software industries for 20 years. Michael founded Rising Sun Yoga to bring people together in community as a center for education in body, mind, and spirit. His classes are filled with laughter and fun while giving you the opportunity to explore and stretch your boundaries. |