Hatha Yoga I

This class teaches some of the basic poses of yoga, the use of props, alignment principles, and proper breathing in an easy, gentle manner allowing you to progress at your own pace. Working with your body in a safe manner in order to promote healing, create more flexibility of both body and mind, and expand your accomplishments are the goals of this class.

You will build strength, flexibility, and character.

Usha began practicing yoga in 1999 in the Ashtanga tradition.  She knew immediately that she had found something life altering as the practice was transformative on so many levels.  She has practiced several styles over the years, learning from various traditions such as Kripalu, Bikram and the Mysore method, but found her home in the authenticity of the living, breathing, ever changing flow of Vinyasa.   She completed an 11 month, intensive certification through Tom Gilette at Eyes of the World in Providence, RI.  

Her classes focus on proper alignment and strengthening as well as deepening awareness of breath, body, and mind.  The pace of the class flows, but with intention, slow motion, and intensity.  She is committed to helping her students cultivate a practice that is right for the them while honoring differences.  

Usha is a Nutritional Consultant and is currently completing a Nutritional Practitioner’s Program through the Edison Institute of Nutrition.  She has worked with supplements, herbs, and natural skin care in the The Natural Products Industry since 2000.  She is devoted to the holistic practice of wellness in all areas of her life.  She holds a Bachelor’s Degree in Art History with a focus on Buddhist Sculpture through Cleveland State University.