Learn the fine art of Middle Eastern dance while exploring the natural grace we all possess. Class will begin with breath work and meditation to assure a fulfilling journey through movement and emotion as we move from within to a variety of rich Middle Eastern rhythms.
The goal of class is quite simple: to make you feel good when you move and to explore untapped resources from within.
This class is appropriate for everyone
Attire: loose clothing
Gentle Yoga
Gentle Yoga is a supportive, unhurried practice designed to open the heart and rejuvinate the entire body. Emphasis is on loosening and strengthening the body gradually through a flow of gentle stretches and poses. A delight for those newer to yoga or anyone looking for a less vigorous, more soothing and restorative experience.
Hatha Yoga I
This class teaches the basics of yoga, the use of props, alignment principles, and proper breathing in an easy, gentle manner allowing you to progress at your own pace. Healing your body and mind is the goal of this class as each of us builds strength, flexibility of movement and character.
Hatha Yoga II
This class builds upon Hatha Yoga I, and introduces more advanced poses held for a longer duration.
Hot Vinyasa Basics
Basics are flow classes that build the foundation for your practice. The emphasis is on alignment of postures, breathing and building strength. These classes are designed for newer students or those who want to keep things simple.
Hot Vinyasa Open Level
Open level classes are vigorous flow classes that connect the postures with the breath creating union of both. The emphasis is on building stamina, power, flexibility and grace in the midst of challenge. Renew and recharge your spirit with the steady rhythm of this practice. Come and sweat your prayers.
Intro to Yoga Course
To reserve your spot, register online by going to www.YogaisRisingSun.com.
If you are already a member of the Rising Sun community, then send me an email at Michael@YogaisRisingSun.com to let me know you are interested in signing up for this class.
Iyengar Based Hatha Yoga II
Mixed Level Yoga
This class is for any level of yoga student from beginner through intermediate to advanced. The class is a bit more demanding than a Level I or Gentle yoga class, but even the novice can move in concert with those who are more experienced. Depending on the mix of students in this class, the instructor will either keep it simple or increase the level of difficulty.
Open Group Meditation
Meditation is a gentle way to relax the body, clear the mind, and enjoy a peaceful heart. This is important in living a happy, healthy, and harmonious life. Through meditation the individual learns to relax in a peaceful setting while sitting in a comfortable position. This is also beneficial for those who may have health related concerns/injuries.
In meditation, we will be sitting upright in a chair or on the floor if you choose, utilizing different tools and techniques such as: breath-work, visualization, mantra, and more.
Meditation is proven to reduce blood pressure, lower stress, promote a positive attitude, develop concentration, and expand creativity as well as promote a personal spiritual integration.
Open Level Power Vinyasa - Heated
A heated vinyasa (flow) open to all levels.
Open Level Yoga
Inspired by Anusara Yoga, which uses precise principles of alignment to promote safety and empower students to achieve their full potential.
Appropriate for beginning, intermediate and advanced students.
Private yoga and meditation for the bride-to-be
On the morning of the wedding, a yoga instructor will meet you at your house for a private yoga/meditation session to help relax you, release any tension and anxiety you may be feeling and stretch those tight muscles. This is a simple and beautiful gift to your self, your fiance' or someone you know who is getting married and would appreciate the relaxation that yoga and meditation bring.
These sessions are by appointment.
Private Yoga Session
Arranged by appointment with your instructor of choice. Whether you are new and wish to have basic instruction or are experienced and wish to have refinement, a private session will satisfy your needs.
Vinyasa Flow Yoga
This class will keep you moving from beginning to end (until Savasana). Expect movement, not just stretching. All levels are welcome to practice to your level of expertise. The word 'Vinyasa' means "breath-synchronized movment". In other words, you will move from one pose to the next as you continue to breathe your exhales and inhales. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Vinyasa's strength is in its diversity, so there is a lot of room for your individual self to shine through.
Vinyasa Open Level
Vinyasa translates to 'linking breath with movement.' In this Open level class we will explore vinyasa sequencing by integrating a flow component between postures. This class is intended for all levels and allows people to work at their own pace with props to assist alignment.
Vinyasa Yoga I, Ashtanga-based
This is a Level I Yoga class that strings poses together from one to another so that you are continually moving. The poses are simple with modifications where necessary to accommodate mobility and flexibility limitations
Yoga Flow II-III
This class teaches you how to move from one pose to another so that you flow smoothly with steadiness, grace and finesse. This portion of the class raises your body temperature by warming you from the inside yet teaches you how to breathe to regulate your temperature.
Additionally, this class will teach you the specifics of each pose, from an Iyengar-based perspective, providing you proper alignment, movement and balancing instruction. This helps you to approach the more difficult (and simple) poses safely and effectively.
This is for the intermediate to advanced student.
