Below are recommendations for better health that benefits everyone. Individualized nutritional counseling is offered to anyone looking for a customized program to fit their individual lifestyle, goals and needs.

You’ve heard that old lie which says, "There is no cure for the common cold?" Well, of course there is a cure for the common cold! If there was no cure, then how did you recover from your last cold?

Because cell membranes are made up of fat, the integrity and fluidity of our cell membranes is determined in large part by the type of fat we eat. Remember that saturated fats are solid at room temperature, while omega 3 fats are liquid at room temperature. Researchers believe that diets containing large amounts of saturated or hydrogenated fats produce cell membranes that are hard and lack fluidity. On the other hand, diets rich in omega 3 fats produce cell membranes with a high degree of fluidity.

More evidence that curcumin may have anti-inflammatory and anticancer activities has renewed scientific interest in its potential to prevent and treat disease. The ability of curcumin to induce apoptosis (cell death) in cultured cancer cells by several different mechanisms has generated scientific interest in the potential for curcumin to prevent some types of cancer. The results of animal studies are promising, particularly with respect to colorectal cancer.

Black cohosh relieves menopause symptoms efficiently. It's amazingly effective in short-term treatments for alleviating menopausal symptoms, especially hot flashes. Black cohosh is a good alternative for HRT. Black cohosh can supply the needed hormones to avoid the estrogen loss in women. So, black cohosh has almost the same benefits as HRT but with significantly less expense.

Alpha Lipoic Acid directly recycles and extends the metabolic life spans of vitamin C, glutathione, and coenzyme Q10, and it indirectly renews vitamin E.

As Jack Frost brings cold days (and even colder nights) people start wearing warmer clothes, putting on snow tires and sealing cracks in their homes.  The cold, damp days of winter also signal the start of cold and flu season, so it's also wise to take steps to winterize your immune system so you'll be prepared to resist whatever is going around.

When we think of health, we usually don’t think of dirt.  But dirt, or soil, is the primary factor in maintaining our nutritional health...

Sharyl Attkisson is a CBS News correspondent and investigative reporter. She’s covered Capitol Hill since February 2006 and has been a Washington-based correspondent there since January 1995. She was also part of the CBS news team that received the Edward Murrow Award in 2005 for overall excellence. Additionally, she received an Outstanding Investigative Journalism Emmy in 2002 for a series on the Red Cross.

...preliminary studies examining the effects of Yoga among cancer patients and survivors support the efficacy of Yoga within cancer treatment regimens...

Ionized water has been shown to be more effective than ordinary water in removing acid wastes from your body, which cause Toxemia, the root cause of all degenerative diseases. It is up to six times more hydrating than ordinary water because...

“If you don’t take care of your body, where will you live?”

A Hard Look At Mandatory Live Vaccinations and ACTION STEPS". This letter delivers urgent notice that dozens of health experts, religious leaders, and world leading scientists are condemning governments worldwide for going along with pharmaceutical industry-influenced plans to inject people with poorly-tested toxic vaccines this flu season based on fears of pandemic swine flu.

There is more scientific proof of the efficacy of D 3 than for any drug.  It is not only the single most important boost for immune function; it also protects against and assists in recovery from a variety of diseases.

All animal species manufacture vitamin C in their bodies. All except man. The generally accepted theory of why man does not synthesize his own vitamin C is because of a mutation tens of millions of years ago.

Mitochondria are organelles found within certain cells of the body. They produce ATP adenosine triphosphate which is the power behind the cell, used by enzymes to perform a wide range of cellular functions. We cannot survive, even for a moment, without a sufficient supply of ATP.

What You Can Do to Prevent Forced Mandatory Swine Flu Vaccinations. Demand Your Right to Self-Shield! You Could be Jailed for Refusing Swine Flu and Regular Flu Vaccinations No Drug Company Liability for Side Effects! What You Can Do NOW!!

The source for all reported adverse effects linked to Gardasil is the American Food and Drug Administration’s (FDA) Vaccine Adverse Event Reporting System (VAERS). But unfortunately, 32 is no longer the total number of deaths associated with Gardasil. According VAERS, that number has climbed to 47.

According to ABC news reporting, the people in a village in Japan live a long long time. An unusually long time. So much so that the attention of medical investigators was captured and after a careful analysis of every single detail of their lifestyle, it was determined that they are unusually long lived because of their diet which contains high amounts of hyaluronic acid from starchy root vegetables.

Depression is often seen as a health problem, requiring treatment with drugs and/or counseling.  Doesn’t it make sense that excessive anger is also an issue?  

Summer’s here, along with the all the minor injuries that go along with summer fun—sunburns, bug bites, skinned knees, cuts and scratches.  Fortunately, our friends in the plant world are active at the same time and ready to come to our aid...

The following remedies were given to me by Sonam in Rochester

Everyone should have some basic first aid training and know how to handle common injuries.  I also think that everyone should be able to handle common illnesses.

None of us want trouble in our lives, but accidents, illnesses and injuries happen to everyone now and then.  Having the knowledge and skills to know how to handle emergencies and illness effectively brings confidence and peace of mind.  So does having some basic remedies on hand to use in emergencies.

...constructing and using an herbal first aid and emergency preparedness kit.

There is no reason to panic regarding this flu. Read on...

Pain is one of the four classic symptoms of inflammation...they are: heat, swelling, redness and pain.

Most pain is due to inflammation

Pain is a lack of oxygen at the cellular level

Nucleotides may work with STRESS and Candida, too!

Confident that you are buying good, socially conscious brands? Find out the real story behind all that marketing money and store visibility.

Some parasites feeding off of you are not harmful, but most can affect your health with symptoms ranging from acne to brain tumors.

Xylitol is a naturally occurring sweetener extracted from fruits and vegetables including birch wood, corncobs, and plums. Xylitol is even found in the human body in small amounts. It is a safe and healthy product for people with diabetes.

The body itself makes vitamin D when it is exposed to the sun

In 2003 The Massachusetts Institute of Technology (MIT ) published �The Ten Technologies that Will Change the World.�� ...the field called Glycomics ��the study of the roles of sugars and sugar-containing molecules in health and disease (2).�� This amazing field of study is the focus of Glyco Essentials.

...even with the vast amounts of alternative health solutions available to us in this day and age, we are sometimes still left holding the short end of the stick. What I'am referring to is Cancer. About thirteen years ago I lost my mother to cancer...

Baby-cut Carrots are Chlorinated.

Fibromyalgia and Chronic Fatigue
Where do I start?

In this day and age of diseases with unknown origins to super-bugs that seem to be resistant to everything that modern medicine has to throw at them, it is imperative to look outside the western medicine box. There is a vast array of alternative therapies that are truly impacting disease processes where they start, the cellular level.