Welcome to Rising Sun Yoga
Rising Sun Yoga is a place where an individual can go to experience a deeper sense of wellness.
We believe that yoga can benefit everyone. Yoga can improve the quality of your life by creating a sense of balance, freedom, expression and integration. At Rising Sun Yoga, we delight in educating you in remembering Who You Are using words, concepts, philosophy and poses. As you re-member, you gain familiarity with your physical constitution and learn to release the tensions in your body through exploration of your emotional body.
We believe our physical body holds the emotions of our past, and that learning the various poses and breathing techniques allows us to understand our selves better, the connection between body and mind, and how to liberate our selves.
On the yoga mat, we remind everyone that yoga is a willingness to be aware of all parts of ourselves-- the light and the dark, the full rainbow of sensation, perception, emotion, and thought. We teach that saying yes to life means to openly sense and know each moment fully without pre-judging it. We allow ourselves to open our hearts with love to the present moment without clinging or pushing, to be in the flow feeling the moment fully.
We take that which we have learned on the mat and apply it to our daily lives. In so doing, our smile lasts longer positively affecting others along the way.
We offer different types of classes, knowledgeable instructors and many options to suit your needs. Join us for...
Yoga - Beginning & Gentle, Levels I, II, III, Vinyasa.
We teach alignment & structural integrity, how to breate properly and how to move correctly.
We offer classes in: Tai Chi, Meditation, Drumming, Belly Dancing, Health & Wellness, Anxiety Releif Instruction, Stress Reduction, Nutrition & Herbs, and Iridology
